Thursday, September 30, 2010

Fruit & Oat Bars



What you will need
1/2 Cup Whole Wheat Flour
1 1/2 Cups Rolled Oats
1 Tsp Cinnamon
1/2 Tsp Nutmeg
1/2 Tsp Baking Soda
1/4 Tsp Sea Salt
1/3 Cup Maple Syrup
1/3 Cup Corn Oil
1/2 Tsp Vanilla
1/3 Cup Unsweetened Fruit Spread/Jam (I used a Peach Jam)



Preheat oven to 350°. In a bowl mix the dry ingredients. Add maple syrup, corn oil, and vanilla mix well. In a small baking or Pyrex dish (I used a bread dish so that I could cut them into long bars) press half the mix like a pie crust. Spread the fruit jam and the cover with the rest of the mix. 




Bake for 25 min. Makes about 6 bars. Let cool, and enjoy!




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